With a round of golf lasting up to 4 or 5 hours,
golfers are exposed to the sun for a prolonged
period. To ensure skin protection on the
course, wearing sunscreen is a must. Not only
does sunscreen protect you from sunburn but
did you know that sunburn can actually impact your
performance?
Choosing the right sunscreen can be a challenge. Here are some tips to help you select the
best sunscreen for your next game in the sun.
The best sunscreen for golfers would be one that is
1. Water-resistant
2. Has a high SPF (30 or higher)
3. Provides broad-spectrum protection (protects against both UVA and UVB rays)
WATER-RESISTANT SUNSCREEN
Wearing water-resistant sunscreen is important because it helps to protect the skin
from the sun’s harmful rays even when the skin is exposed to water or sweat. Water-resistant sunscreens are specifcally formulated to resist washing or sweating off,
which means they continue to provide protection even when the skin is wet.
When you are playing golf, you tend to sweat, and if you are not wearing water-resistant sunscreen,
it can easily wash off, leaving your skin unprotected from the sun’s
harmful rays. Water-resistant sunscreens will help ensure that you are protected
throughout your round of golf. Our recommendation for water-resistant sunscreen
for golfers is our WearSPF 30 Mineral Sunscreen
SPF-30 OR HIGHER
It is recommended that golfers wear sunscreen an SPF rating of 30 or higher because
it provides a high level of protection against the sun’s ultraviolet (UV) rays. Sunscreen
works by absorbing, reflecting, or scattering the sun’s rays to protect the skin from
sun damage. The SPF (sun protection factor) number indicates how well a sunscreen
will protect the skin from UVB rays, which are the primary cause of sunburn and skin
cancer.
An SPF 30 sunscreen will block about 97% of the sun’s UVB rays providing about 50%
more protection than an SPF 15 sunscreen.
Wearing sunscreen with at least SPF 30 is especially important for golfers because
they spend a lot of time outdoors, often in direct sunlight. Sun exposure is the leading
cause of skin cancer, and golfers are at a higher risk because of their frequent exposure
to the sun. Our recommendation for a high SPF for golfers is our WearSPF 50 Sunscreen Spray.
BROAD SPECTRUM
Broad-spectrum sunscreen is important because it protects against both UVA and UVB rays. UVA rays penetrate
deep into the skin and are responsible for aging, while
UVB rays are responsible for sunburn. Both types of rays
are linked to skin cancer.
Broad-spectrum sunscreen will protect your skin from
both types of ultraviolet rays. Sunscreens that only protect against UVB rays will not
provide full protection against all the harmful effects of the sun. UVA rays can also
penetrate clouds so it is important to wear broad-spectrum sunscreen even on overcast days.
Golfers, in particular, are at a higher risk of sun exposure and thus, it is important to
use a broad-spectrum sunscreen to protect their skin from both UVA and UVB rays.
In addition to using sunscreen, it’s also important to wear protective clothing and
limit time in the sun, especially during the peak hours of 10 a.m. to 4 p.m. All of our
WearSPF sunscreens provide broad-spectrum protection.
BONUS TIP
While it’s most important to fnd a sunscreen that works well for your skin and your
specifc needs, as a golfer it is a bonus when you can apply it in a way that minimizes
the greasy residue on your hands. Here are a few suggestions.
1. Use a sunscreen stick instead of a lotion. Sunscreen sticks are easy to apply and less
likely to leave a greasy residue on your hands and golf clubs. Try our
WearSPF 50
Sunscreen Sport Stick
which is hands free and easily fts in your golf bag,
2. Sunscreen spray is a convenient and easy way to apply sunscreen without having to
touch it. Be sure to apply evenly as sprays are vulnerable to miss some areas. Try our
WearSPF 50 Sunscreen Spray for your next round